VeseláTerapie
Psychotherapy, Counseling & MIA
Digital Wellbeing Lab
A small-group interactive session for professionals navigating digitally demanding environments.
The digital world shapes our attention, energy, and performance more than we often realise.
This 60-minute session offers space to pause, reflect, and understand how constant connectivity influences your mental balance and capacity.
It is not about digital detox.
It is about awareness, regulation, and sustainable performance.
What we explore
Digital life & mental balance
How the digital world quietly shapes our attention, energy, and everyday wellbeing — often without us noticing.
Awareness instead of overload
A space to slow down, reflect, and notice what is really happening beneath constant connectivity.
Your own experience
Guided reflection and simple exercises to look at your own digital habits — without judgment or pressure to change everything.
Format & Investment
Format
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60-minute online interactive session
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Limited to 8 participants to ensure depth and meaningful interaction
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This small-group setting allows space for reflection, dialogue, and practical insight.
Investment
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490 CZK / 19 EUR per participant
Facilitated by Veronika Veselá
Psychologist and psychotherapist
15+ years in corporate HR
Her work focuses on sustainable mental performance in demanding environments and the psychological impact of technology on everyday professional life.
